Wednesday, 20 April 2011

Quick update...

I've managed a few 30 minutes runs, but was struck down by the ubiquitous cold that's been doing the rounds. It took a couple of weeks to shift the cough, so a few runs missed.

I resumed last week and the first run was a bit tough - my lungs were not that impressed with me! Another run on Monday saw me start a bit quickly and then run out of steam - I'm blaming the heat ;-) It's possible I shouldn't have run at all as I had a bit of a swollen knee. It wasn't running-related, but it didn't help that I ran for 35 minutes on it! It is still swollen, and I'm typing this with an ice pack on it. Hopefully it's nothing too much and a couple of days rest will see it off.

Anyway, Monday's run was supposed to be the start of the 'One Hour Runner' program (the link doesn't seem to be working at the moment, but I'll try to remember to link to it when it is!), so I hope I can continue it soon....pesky inflammation!

Well, that's about it for now....unless you're interested in the music bit....there's a new song on the horizon.